VIDEO + FREE BOOK + 13 EASY WORKOUTS:
IN NEW RESEARCH, by UT Southwestern, people experienced slower degeneration in a brain region crucial for memory if they exercised regularly. Check out these 13 light exercises that can help prevent and fight Alzheimer’s. See Dr. Wendy Suzuki present the brain-changing science on working out to boost mood and memory – and protect against neurodegenerative diseases like Alzheimer’s.
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