Brains Love Lutein in Avocado & Spinach

Candied Pecan Avocado Organic Spinach Salad (Source: kblog.lunchboxbunch.com)

DIET VIDEO:

Lutein is the only food antioxidant “SIGNIFICANTLY RELATED TO BETTER COGNITION” in a study on aging. It also reduces your risk of dementia. The brain sponges it up from our diet, way out of proportion to other brain-healthy nutrients. See how it works and what to eat.

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